1) CITRUS FRUITS, BECAUSE VITAMIN C IS A MAGIC PILL.. IT HELPS BUILD UP YOUR IMMUNE SYSTEM THUS IMPROVING YOUR ABILITY TO FIGHT INFECTIONS WITHIN YOUR BODY. THERE ARE PLENTY AVAILABLE SOURCES OF VITAMIN C, SUCH AS LIME, LEMON, ORANGE, TANGERINE, GRAPEFRUIT. THERE ARE ALSO PLENTY OF VITAMIN C SUPPLEMENTS AVAILABLE ON THE SHELVES IN MARKET, BUT NATURAL SOURCES ARE ALWAYS THE BEST OPTIONS.

2) GARLIC, GARLIC IS BEING USED IN PREPARATIONS OF MOST OF THE TASTY DISHES AROUND THE WORLD, IT ADDS THAT FLAVOUR TO YOUR MEAL AND ALSO A HEALTHY OPTION FOR YOUR FAMILY. GARLIC IS BEING CONSIDERED A HIGHLY IMMUNE BOOSTING FOOD. REGULAR CONSUMPTION OF WHICH IS HIGHLY BENEFICIAL.

3) GINGER, IS ANOTHER INGREDIENT WHICH IS BEING CHOSEN IN FIGHTING AGAINST INFLAMMATORY ILLNESS AND SORE THROAT, EASILY AVAILABLE ALL AROUND, CAN BE CONSUMED WITH YOUR MEALS FOR COMFORT AGAINST SUCH ILLNESSES.

4) TURMERIC, A KEY INGREDIENT IN EVERY CURRY. THIS BRIGHT YELLOW COLOURED SPICE IN POWDERED FORM IS HIGHLY ANTI-INFLAMMATORY AND IMMUNE BOOSTING INGREDIENT. ESPECIALLY CONSUMED MIXED MITH WARM MILK.

5) BROCCOLI, A PURE AND DIVINE VEGETABLE PACKED WITH VITAMINS, MINERALS, FIBRE AND ANTIOXIDANTS. A HEALTHIEST VEGETABLE OPTION AVAILABLE. ITS IMPORTANT TO COOK IT AS MINIMAL AS POSSIBLE TO MAINTAIN ITS NUTRITIONAL VALUES. SIMPLE STEAMING WITH ADDITIONAL FLAVOURING SPICES IS THE BEST WAY TO CONSUME.

6) SPINACH, ANOTHER VEGETABLE AVAILABLE IN PLENTY. ALONG WITH VITAMIN C IT ALSO INCLUDES ANTI OXIDANTS AND BETA CAROTENE, WHICH ALL IMPROVE OUR IMMUNITY. SIMILAR TO BROCCOLI, LIGHT STEAM COOKING IS THE BEST METHOD TO CONSUME SPINACH.

7) YOGURT, CONSIDER PLAIN YOGURT INSTEAD OF FLAVOURED AND SUGARY PRODUCT. YOU CAN ADD LITTLE FRUITS OR NATURAL HONEY TO ADD INTO TASTE. YOGURD IS ALSO BEING FORTIFIED WITH VITAMIN D, WHICH ADDS IN BOOSTING YOUR SELF DEFENCE AGAINST INFECTIONS.

8) ALMOND, A HEALTHY DRY FRUIT WITH BOOST OF ANTIOXIDANTS IS THE BEST CHOICE FOR YOUR IMMUNE SYSTEM. MAINLY CONSUMED AS A SIMPLE SNACK, WITH VITAMIN E AND HEALTHY FATS IS CONSIDERED A HIGHLY BENEFICIAL NUT.

9) GREEN TEA, A GOOD SOURCE OF ANTIOXIDANTS AND AMINO ACIDS, BEST CONSUMED PLAIN JUST BY BOILING IN WATER. DRINK THIS A VERY FIRST THING IN MORNING AND GET YOUR SELF DEFENCE SYSTEM RUNNING AGAINST DISEASES.

10) PAPAYA, LOADED WITH VITAMIN C, HELPS IN DIGESTION AND HAVE ANTI INFLAMMATORY PROPERTIES. ALSO RICH IN POTASSIUM, MAGNESIUM AND FOLATE, WHICH ARE BENEFICIAL FOR YOUR HEALTH.

EATING A BALANCED DIET IS AS IMPORTANT AS INCLUDING THE ABOVE FOODS IN YOUR DAILY DIET. PHYSICAL AND MENTAL WELL-BEING IS OFTEN BEING NEGLECTED, WHICH MUST BE IMPROVED UPON BY REGULAR EXERCISE AND MEDITATION. LIFE IS MEANT TO BE ENJOYED, BALANCE IT WELL AND LEAD A FRUITFUL JOURNEY…