THINK AGAIN!! IF YOU BELIEVE YOU HAVE HEALTHY HABITS

YOU MIGHT BE THINKING YOU LIVE A HEALTHY LIFE, BUT IN REALITY IT MIGHT NOT BE AS WONDERFUL AS YOU THINK IT IS.

YOU MIGHT BE EATING A HEALTHY DIET, YOU MIGHT BE DOING YOUR DAILY EXERCISE, DOING YOUR MEDITATION, BUT WITHIN YOURSELF THERE MAY BE SILENT KILLER RESIDING WHO IS EATING YOU SLOWLY.

YES, ITS YOU WHO IS DESTROYING YOUR HEALTH THEN ANYTHING ELSE!!.

“ Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!” – Lewis carroll (1832-1898), English author, Through the looking glass.

YES WE ARE TALKING ABOUT “HURRY SICKNESS,” A STATE OF ANXIETY CAUSED BY THE FEELING OF NOT HAVING ENOUGH TIME IN A DAY TO ACCOMPLISH EVERYTHING THAT IS REQUIRED.

SYMPTOMS AND CONSEQUENCES OF HURRY SICKNESS.

  • Nervousness
  • Depression
  • Fatigue
  • Apatite swing
  • Compulsive behaviour
  • Inability to relax

ONCE IN A WHILE TO MEET THE DEADLINE, TO REACH SOMEWHERE, TO COMPLETE A PROJECT WE DO NEED TO HURRY BUT MAKING IT A WAY OF LIFE WE RUN THE RISK OF

  • Hypertension
  • Heart disease
  • Migraine
  • Insomnia
  • Digestive problems
  • Stroke

THE STRESS OF RUSHING THROUGH LIFE SUPPRESSES THE IMMUNE SYSTEM AND LEADING TO INCREASED SUSCEPTIBILITY TO INFECTIONS AND CANCERS. SUCH LIFE HABITS CAN MAKE YOU SICK AND KILL YOU.

THESE DAYS WE SEE COMPLETELY HEALTHY AND YOUNG PEOPLE DYING OF HEART DISEASES.

THIS WORLD HAS BECOME VERY PRODUCTIVE THAT DOESN’T MEAN WE HUMANS HAVE SUPER POWERS! NO!! WE CAN DO ONLY SO MUCH OF WORK WHICH WE ARE BEEN DOING FROM AGES AGO, YES ITS MAX 7 TO 8 HRS EVERYDAY, WITH WEEKENDS OFF. IF WE OVERSTRETCH OUR WORKING HOURS MEANS WE ARE SPENDING OUR SOCIAL/FAMILY TIME ON WORK, WE ARE PUTTING OUR HEALTH/LIFE ON LINE. THE QUALITY OF LIFE IS DESTROYED.

WE NEED TO LEARN TO MAINTAIN OUR WORK/LIFE BALANCE. LEARN TO MANAGE OUR TIME SO THAT WE GIVE EQUAL ATTENTION TO ALL ASPECTS OF OUR LIFE. DON’T BRING YOUR WORK HOME, DON’T MAKE YOUR PERSONAL LAPTOP PART OF YOUR WORK. KEEP SOCIAL MEDIA AWAY FROM SELF, DEDICATE A MINIMUM AMOUNT OF TIME IF NOT COMPLETELY AVOIDABLE.

SPEND QUALITY TIME WITH FAMILY AND FRIENDS WHICH ARE UNDOUBTEDLY THE PRICELESS ASSETS OF OUR LIFE. LIFE COME ONLY ONCE AND SHORT, LIVE IT WELL.

PROVIDE MAXIMUM PROTECTION TO YOUR CHILD FROM INFECTIONS DURING COVID 19 PANDEMIC

1) REFRAIN FROM TAKING YOUR CHILD OUTSIDE IN CROWDED PLACES , AN EXTREMELY DIFFICULT TASK, BUT WILL GIVE YOU A PEACE OF MIND. KIDS TEND TO BE CARELESS WHILE TAKING PRECAUTIONS, TOUCH EVERYTHING, TOUCH THEIR NOSE, MOUTH, EYES. ALL OF WHICH MAKES THEM HIGHLY SUSCEPTIBLE TO INFECTIONS. KEEP THEM HOME AND THEY HAVE A FULL PROTECTION. NOW YOU DO HAVE TO TAKE EFFORTS TO KEEP THEM BUSY INDOOR, SO DO GET THEM SOME GAMES AND TOYS TO KEEP THEM BUSY. AND DO TAKE THEM OUT WHEN ITS LESS CROWDED.
2) TAKE EVERYDAY PREVENTIVE ACTIONS ALONG WITH YOUR KIDS, KIDS ALWAYS FOLLOWS PARENTS FOOTSTEPS, THEY DO WHAT THEY SEE. WASH YOUR HANDS OFTEN, TELL YOUR KIDS HOW GERMS ARE KILLED WHEN YOU WASH HANDS. THEY ARE MORE LIKELY TO FOLLOW IT WHEN THEY KNOW WHY ARE THEY DOING IT.
3) HELP YOUR KIDS STAY ACTIVE, DO IT INDOORS WITH GAMES AND ACTIVITIES SUCH AS DANCE AND STRETCHING, TAKE THEM OUT WHEN ITS LESS CROWDED AND TO OPEN PLACES SUCH AS A PLAY GROUND, MOUNTAIN TREKS, FARM HOUSES. IT ALL HELPS YOUR CHILD TO BE HEALTHY AND FOCUSSED
4) KEEP YOUR CHILD SOCIALLY CONNECTED WITH THE OUTSIDE WORLD, VIDEO CALLS AND CHATS WITH RELATIVES AND FRIENDS HELPS. ALSO MAKE NOTE THAT TOO MUCH OF ANYTHING IS NOT GOOD.
5) KEEP YOUR CHILD FULLY COVERED IF GOING OUTSIDE. FACE MASK, HAND GLOVES, FACE SHIELD HELPS. DISINFECT ALL THE CLOTHS AND GEARS ONCE BACK HOME. REMEMBER NOT TO REUSE DISPOSABLE PPE’s.

MUST EAT FOOD TO BOOST IMMUNITY

MUST EAT FOOD TO BOOST IMMUNITY

1) CITRUS FRUITS, BECAUSE VITAMIN C IS A MAGIC PILL.. IT HELPS BUILD UP YOUR IMMUNE SYSTEM THUS IMPROVING YOUR ABILITY TO FIGHT INFECTIONS WITHIN YOUR BODY. THERE ARE PLENTY AVAILABLE SOURCES OF VITAMIN C, SUCH AS LIME, LEMON, ORANGE, TANGERINE, GRAPEFRUIT. THERE ARE ALSO PLENTY OF VITAMIN C SUPPLEMENTS AVAILABLE ON THE SHELVES IN MARKET, BUT NATURAL SOURCES ARE ALWAYS THE BEST OPTIONS.

2) GARLIC, GARLIC IS BEING USED IN PREPARATIONS OF MOST OF THE TASTY DISHES AROUND THE WORLD, IT ADDS THAT FLAVOUR TO YOUR MEAL AND ALSO A HEALTHY OPTION FOR YOUR FAMILY. GARLIC IS BEING CONSIDERED A HIGHLY IMMUNE BOOSTING FOOD. REGULAR CONSUMPTION OF WHICH IS HIGHLY BENEFICIAL.

3) GINGER, IS ANOTHER INGREDIENT WHICH IS BEING CHOSEN IN FIGHTING AGAINST INFLAMMATORY ILLNESS AND SORE THROAT, EASILY AVAILABLE ALL AROUND, CAN BE CONSUMED WITH YOUR MEALS FOR COMFORT AGAINST SUCH ILLNESSES.

4) TURMERIC, A KEY INGREDIENT IN EVERY CURRY. THIS BRIGHT YELLOW COLOURED SPICE IN POWDERED FORM IS HIGHLY ANTI-INFLAMMATORY AND IMMUNE BOOSTING INGREDIENT. ESPECIALLY CONSUMED MIXED MITH WARM MILK.

5) BROCCOLI, A PURE AND DIVINE VEGETABLE PACKED WITH VITAMINS, MINERALS, FIBRE AND ANTIOXIDANTS. A HEALTHIEST VEGETABLE OPTION AVAILABLE. ITS IMPORTANT TO COOK IT AS MINIMAL AS POSSIBLE TO MAINTAIN ITS NUTRITIONAL VALUES. SIMPLE STEAMING WITH ADDITIONAL FLAVOURING SPICES IS THE BEST WAY TO CONSUME.

6) SPINACH, ANOTHER VEGETABLE AVAILABLE IN PLENTY. ALONG WITH VITAMIN C IT ALSO INCLUDES ANTI OXIDANTS AND BETA CAROTENE, WHICH ALL IMPROVE OUR IMMUNITY. SIMILAR TO BROCCOLI, LIGHT STEAM COOKING IS THE BEST METHOD TO CONSUME SPINACH.

7) YOGURT, CONSIDER PLAIN YOGURT INSTEAD OF FLAVOURED AND SUGARY PRODUCT. YOU CAN ADD LITTLE FRUITS OR NATURAL HONEY TO ADD INTO TASTE. YOGURD IS ALSO BEING FORTIFIED WITH VITAMIN D, WHICH ADDS IN BOOSTING YOUR SELF DEFENCE AGAINST INFECTIONS.

8) ALMOND, A HEALTHY DRY FRUIT WITH BOOST OF ANTIOXIDANTS IS THE BEST CHOICE FOR YOUR IMMUNE SYSTEM. MAINLY CONSUMED AS A SIMPLE SNACK, WITH VITAMIN E AND HEALTHY FATS IS CONSIDERED A HIGHLY BENEFICIAL NUT.

9) GREEN TEA, A GOOD SOURCE OF ANTIOXIDANTS AND AMINO ACIDS, BEST CONSUMED PLAIN JUST BY BOILING IN WATER. DRINK THIS A VERY FIRST THING IN MORNING AND GET YOUR SELF DEFENCE SYSTEM RUNNING AGAINST DISEASES.

10) PAPAYA, LOADED WITH VITAMIN C, HELPS IN DIGESTION AND HAVE ANTI INFLAMMATORY PROPERTIES. ALSO RICH IN POTASSIUM, MAGNESIUM AND FOLATE, WHICH ARE BENEFICIAL FOR YOUR HEALTH.

EATING A BALANCED DIET IS AS IMPORTANT AS INCLUDING THE ABOVE FOODS IN YOUR DAILY DIET. PHYSICAL AND MENTAL WELL-BEING IS OFTEN BEING NEGLECTED, WHICH MUST BE IMPROVED UPON BY REGULAR EXERCISE AND MEDITATION. LIFE IS MEANT TO BE ENJOYED, BALANCE IT WELL AND LEAD A FRUITFUL JOURNEY…

POST COVID 19 MEASURES TO FOLLOW

1) ALWAYS USE A FACE MASK WHEN OUT IN CROWDED SPACES, PUBLIC TRANSPORTS, EVENTS, ETC. IT WILL PROTECT YOU FROM OUTSIDE HAZARDS AND ALSO PROTECT OTHERS FROM YOUR INFECTIONS (IF SO)
2). COVER YOURSELF TO THE MAXIMUM EXTEND, NOT NECESSARILY IN AN UNCOMFORTABLE WAY BUT ENOUGH TO BE EASY AND PROTECTED.
3) WASH YOUR HANDS FREQUENTLY, MAY IT BE AT HOME, OFFICE OR OUTDOORS. CARRY A SOAP AND USE IT OFTEN.
4) AVOID HABITS WHICH INDUCES COLD/COUGH/FEVER IN YOU.
SUCH AS DRINKING COLD WATER, SLEEPING IN AN EXTRA COOLED ROOM,
GETTING WET IN RAINS. SINCE EVEN A NORMAL COLD/VIRAL FEVER WILL LEAD TO FEAR AND DISCOMFORT.
5) EAT HEALTHY AND SELF COOKED MEALS AS FAR AS POSSIBLE, AVOID OUTSIDE FOOD. IF UNAVOIDABLE, DO EAT FROM A KNOWN HYGIENIC EATING PLACE.
6) OFTEN DRINK WARM WATER. OF COURSE CARRY YOUR OWN FILTERED AND BOILED WATER.
7) GET A GOOD SLEEP.
ON TIME, ENOUGH SLEEP.
8) STAY ACTIVE, DO YOUR DAILY EXERCISE,
RUN THAT EXTRA MILE.
9) ASSIST AND OFFER HELP TO OTHERS.
EMOTIONALLY, FINANCIALLY, SOCIALLY…
10) STAY TOGETHER STRONG.
WITH YOUR FAMILY, FRIENDS, LOVED ONES..

NOBODY KNOWS WHEN THIS WILL END, BUT TAKING PRECAUTIONS AND ALWAYS STAYING POSITIVE WILL DEFINITELY HELP.