1) REFRAIN FROM TAKING YOUR CHILD OUTSIDEIN CROWDED PLACES , AN EXTREMELY DIFFICULT TASK, BUT WILL GIVE YOU A PEACE OF MIND. KIDS TEND TO BE CARELESS WHILE TAKING PRECAUTIONS, TOUCH EVERYTHING, TOUCH THEIR NOSE, MOUTH, EYES. ALL OF WHICH MAKES THEM HIGHLY SUSCEPTIBLE TO INFECTIONS. KEEP THEM HOME AND THEY HAVE A FULL PROTECTION. NOW YOU DO HAVE TO TAKE EFFORTS TO KEEP THEM BUSY INDOOR, SO DO GET THEM SOME GAMES AND TOYS TO KEEP THEM BUSY. AND DO TAKE THEM OUT WHEN ITS LESS CROWDED.2) TAKE EVERYDAY PREVENTIVE ACTIONS ALONG WITH YOUR KIDS, KIDS ALWAYS FOLLOWS PARENTS FOOTSTEPS, THEY DO WHAT THEY SEE. WASH YOUR HANDS OFTEN, TELL YOUR KIDS HOW GERMS ARE KILLED WHEN YOU WASH HANDS. THEY ARE MORE LIKELY TO FOLLOW IT WHEN THEY KNOW WHY ARE THEY DOING IT.3) HELP YOUR KIDS STAY ACTIVE, DO IT INDOORS WITH GAMES AND ACTIVITIES SUCH AS DANCE AND STRETCHING, TAKE THEM OUT WHEN ITS LESS CROWDED AND TO OPEN PLACES SUCH AS A PLAY GROUND, MOUNTAIN TREKS, FARM HOUSES. IT ALL HELPS YOUR CHILD TO BE HEALTHY AND FOCUSSED4) KEEP YOUR CHILD SOCIALLY CONNECTED WITH THE OUTSIDE WORLD, VIDEO CALLS AND CHATS WITH RELATIVES AND FRIENDS HELPS. ALSO MAKE NOTE THAT TOO MUCH OF ANYTHING IS NOT GOOD. 5) KEEP YOUR CHILD FULLY COVERED IF GOING OUTSIDE. FACE MASK, HAND GLOVES, FACE SHIELD HELPS. DISINFECT ALL THE CLOTHS AND GEARS ONCE BACK HOME. REMEMBER NOT TO REUSE DISPOSABLE PPE’s.
1) ALWAYS USE A FACE MASK WHEN OUT IN CROWDED SPACES, PUBLIC TRANSPORTS, EVENTS, ETC. IT WILL PROTECT YOU FROM OUTSIDE HAZARDS AND ALSO PROTECT OTHERS FROM YOUR INFECTIONS (IF SO) 2). COVER YOURSELF TO THE MAXIMUM EXTEND, NOT NECESSARILY IN AN UNCOMFORTABLE WAY BUT ENOUGH TO BE EASY AND PROTECTED. 3) WASH YOUR HANDS FREQUENTLY, MAY IT BE AT HOME, OFFICE OR OUTDOORS. CARRY A SOAP AND USE IT OFTEN. 4) AVOID HABITS WHICH INDUCES COLD/COUGH/FEVER IN YOU. SUCH AS DRINKING COLD WATER, SLEEPING IN AN EXTRA COOLED ROOM, GETTING WET IN RAINS. SINCE EVEN A NORMAL COLD/VIRAL FEVER WILL LEAD TO FEAR AND DISCOMFORT.5) EAT HEALTHY AND SELF COOKED MEALS AS FAR AS POSSIBLE, AVOID OUTSIDE FOOD. IF UNAVOIDABLE, DO EAT FROM A KNOWN HYGIENIC EATING PLACE. 6) OFTEN DRINK WARM WATER. OF COURSE CARRY YOUR OWN FILTERED AND BOILED WATER.7) GET A GOOD SLEEP. ON TIME, ENOUGH SLEEP.8) STAY ACTIVE, DO YOUR DAILY EXERCISE, RUN THAT EXTRA MILE.9) ASSIST AND OFFER HELP TO OTHERS. EMOTIONALLY, FINANCIALLY, SOCIALLY…10) STAY TOGETHER STRONG. WITH YOUR FAMILY, FRIENDS, LOVED ONES..
NOBODY KNOWS WHEN THIS WILL END, BUT TAKING PRECAUTIONS AND ALWAYS STAYING POSITIVE WILL DEFINITELY HELP.
MY HEALTH FIRST 