1) ALWAYS USE A FACE MASK WHEN OUT IN CROWDED SPACES, PUBLIC TRANSPORTS, EVENTS, ETC. IT WILL PROTECT YOU FROM OUTSIDE HAZARDS AND ALSO PROTECT OTHERS FROM YOUR INFECTIONS (IF SO) 2). COVER YOURSELF TO THE MAXIMUM EXTEND, NOT NECESSARILY IN AN UNCOMFORTABLE WAY BUT ENOUGH TO BE EASY AND PROTECTED. 3) WASH YOUR HANDS FREQUENTLY, MAY IT BE AT HOME, OFFICE OR OUTDOORS. CARRY A SOAP AND USE IT OFTEN. 4) AVOID HABITS WHICH INDUCES COLD/COUGH/FEVER IN YOU. SUCH AS DRINKING COLD WATER, SLEEPING IN AN EXTRA COOLED ROOM, GETTING WET IN RAINS. SINCE EVEN A NORMAL COLD/VIRAL FEVER WILL LEAD TO FEAR AND DISCOMFORT.5) EAT HEALTHY AND SELF COOKED MEALS AS FAR AS POSSIBLE, AVOID OUTSIDE FOOD. IF UNAVOIDABLE, DO EAT FROM A KNOWN HYGIENIC EATING PLACE. 6) OFTEN DRINK WARM WATER. OF COURSE CARRY YOUR OWN FILTERED AND BOILED WATER.7) GET A GOOD SLEEP. ON TIME, ENOUGH SLEEP.8) STAY ACTIVE, DO YOUR DAILY EXERCISE, RUN THAT EXTRA MILE.9) ASSIST AND OFFER HELP TO OTHERS. EMOTIONALLY, FINANCIALLY, SOCIALLY…10) STAY TOGETHER STRONG. WITH YOUR FAMILY, FRIENDS, LOVED ONES..
NOBODY KNOWS WHEN THIS WILL END, BUT TAKING PRECAUTIONS AND ALWAYS STAYING POSITIVE WILL DEFINITELY HELP.
MY HEALTH FIRST 